Heel Spurs

Treatment for heel spur pain involves rest, avoiding the activity that may have caused the heel spur to begin with until the affected area becomes less inflamed. Icing the heel can help as can special exercises and stretches designed to help relax the tissues of the heel and arch. Over-the-counter anti-inflammatory medicine will be recommended by your doctor. Shoe inserts that take pressure off your heel and correct whatever mechanical problems your have in your walking often eliminate heel spur pain. Cortisone shots can be given in extreme cases, and surgery to remove the heel spur is an option, but normally the last one. Make sure you find the muscle relaxant and anti-inflammatory medication your personal doctor provides as well. The muscle relaxants will work wonders with the pain, and anti-inflammatory medication like ketoprofen reduces swelling due to irritation. Work with the different tools and medicine offered to make you more at ease throughout the recovery process at the same time. Using heel cushions and heel cups helps stop calcium deposit formation by absorbing most of the pressure on your own heels, reducing the stress. Ask your physician to provide you with a pain reliever as well in order to alleviate your pain. For those complicated cases, there is the Extra Corporeal Shock Wave Therapy (ESWT). This non-invasive approach to heel pain is FDA-approved and highly effective, typically yielding success in 90 of every 100 cases. The procedure is performed in our office in one visit as we own and operate the high-energy model (there is also a low-energy version that requires several treatments and we do not endorse it). ESWT is similar to the lithotripsy procedure that is performed to treat kidney stones. We have successfully utilized this treatment in our office for many patients over several years.heel spur pictures Instead, I disciplined myself to begin the day by performing ten to twelve foot flexes while sitting on the edge of the bed. This involved moving the feet up and down off the floor with a slight pulling feeling at the back of the leg. Once done I'd then stand on both feet and walk around the house until the initial tightness and stiffness felt at the back of the heel and calves had slowly eased. Later on during the day I would commence a program of foot exercises involving gentle but progressive stretching of the calf muscles and hamstrings. A foot x-ray is the only way to properly diagnose this condition. With an x-ray, your doctor can confirm that a heel spur has developed. Treatments vary from elevating the foot to much more serious solutions like foot surgery. Many people are able to lessen inflammation by applying gentle heat to the heel By increasing the circulation, the blood vessels dilate and the pain lessens. Many people discover that simply wearing orthotics can provide significant relief. These devices provide additional arch support and can help correct over-pronation. By reducing the stress on the Plantar Fascia, the tissues in the foot are allowed to heal properly. Prior to the yield point the material will deform elastically (snap back) to its EXACT original shape when the applied stress is removed (When you toe off). Once the yield point is passed, some fraction of the deformation will be permanent and non-reversible. We call this aging. True elastic limit – Up to this amount of stress, stress is proportional to strain your human spring can handle without remodeling your tissues. This means below this level you don’t get enough stress to improve your tissue strength Failure Strength – this is when bones break, discs instantly herniate, meniscus tears, ankles sprain, muscles rip, tendons avulse or tear, ligaments tear